how much injection b12 should i take Optimal Vitamin Dosage and Treating Deficiency Vitamin B12 Injections — Anupa

I have been using my b12 ampoules 4 months now since expiry date on them ,Im down to twice weekly shots now and perfectly fine so I will continue to use them and if need be I will increase my frequency but as I said Ive been perfectly fine

The marketing claim that B12 "boosts metabolism" is technically true in the context of correcting a deficiency, since B12 is essential for energy metabolism, but only applies if you are actually deficient

Frequency depends on your wellness goals, B12 levels, health history, and provider guidance

doi: 10.1016/j.arres.2022.100037 80 ChandranKAggarwalDMigrinoRQJosephJMcAllisterDKonorevEAet al