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The average 4oz portion of ground, raw lamb has [*]: Calories: 319 Protein: 18.8g Fat: 26.4g Carbs: 0g Fiber: 0g Sugar: 0g Calcium: 1.39% DV Iron: 9.72% DV Magnesium: 5.64% DV Phosphorus: 14.16% DV Potassium: 5.34% DV Zinc: 35% DV Selenium: 38.55% DV Niacin: 42.13% DV Riboflavin: 18.23% DV Calories in lamb Lamb has a little higher calorie count than beef, but it has similar amounts of protein, vitamins, and minerals

Symptoms of B12 deficiency can include fatigue, weakness, pale or jaundiced skin, shortness of breath, and neurological issues such as numbness or tingling in the hands and feet

Helps support the ratio of reduced-to-oxidized glutathione

Electrolyte imbalances, particularly involving potassium and magnesium, can lead to muscle cramps and discomfort