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But for those without a deficiency or a risk of deficiency, taking extra B12 beyond what the body needs does not create additional energy or health benefits. One thing King recommends to her patients: Request nutrient lab testing through your physician before starting a vitamin or mineral supplement

These therapies are a good fit for people who feel tired, stressed, foggy, or run down, even if they are otherwise healthy

Most of these threads asked if members were using them and, if so, which ones and, most importantly, why

B12 injections are also proven to increase concentration in patients who find it difficult to focus on task and projects