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Theoretically, I would say not to take carnitine prior to or within an hour post-exercise as it may get oxidised as a fuel rather than stored. NOT EVERYONE BACKS L-CARNITINE Despite a PubMed search for L-carnitine supplementation returning more than 1700 results, the EUs food science agency, the European Food Safety Authority, in 2011 rejected a swathe of potential L-Carnitines effects

El metabolismo de la L-carnitina diettica por la microbiota intestinal produjo N-xido de trimetilamina, una especie proaterognica, que aceler la aterosclerosis

Niessen SJM, Voth R, Kroh C

2022) Furthermore, ATP1B1, an astrocyte-specific isoform of the Na+/+-ATPase transmembrane pump, is upregulated in the liver endothelial cells of mice with liver fibrosis