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Safe B12 Dosage and NHS Recommendations The NHS and UK health authorities provide clear guidance on appropriate vitamin B12 intake, emphasising that most people obtain sufficient amounts through diet alone

However, because it affects gut motility and multiple hormonal pathways, beginners should be aware of common side effects and how to mitigate them

Another very small study looked at IGF-1 supplements for children with Laron dwarfism, which is known to cause excessive body fat

If a B12 deficiency is left untreated or does not respond to treatment, it can cause physical, neurological and psychological symptoms and even heart failure