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It enhances intestinal absorption of calcium and phosphorus Maintains bone density and prevents osteomalacia Supports muscle contraction and coordination Supports immune system function Influences mood via brain vitamin D receptors Low vitamin D levels are associated with osteoporosis, muscle weakness, frequent infections, impaired wound healing, and increased risk of mood disorders

If you are losing substantial lean mass alongside fat loss, evaluate whether your protein intake and resistance training are adequate

[PubMed: 6539675] 489