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An increase in daily niacin intake of 6.2 mg was associated with about a 40% decrease in cases of cancers of the mouth and throat, while a 5.2 mg increase in daily niacin intake was associated with a similar decrease in cases of esophageal cancer (58, 59)

However, some people may need to supplement their intake to prevent deficiency, including those following a strict plant-based diet and people with certain medical conditions

Power Up Not to be neglected is the importance of a proper diet

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