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The same empty-stomach timing still applies

Bone broth collagen, glycine, and minerals that support the gut lining and connective tissue Prebiotic fibers (onions, garlic, leeks, asparagus, Jerusalem artichokes) feed the bacteria that produce butyrate, the primary fuel for colon cells Low-histamine probiotics (cultured coconut yogurt, well-tolerated kefir varieties) important note: many fermented foods are high in histamine, which can worsen symptoms in active mold illness

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