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Using the conditioner alone (co-washing) is a valid option for those who prefer less frequent shampooing, especially for dry or curly hair types

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For Synchronicity Healths Methyl B-12 Nasal Spray , the typical serving is: Two sprays per day , providing 408 mcg methylcobalamin in total

For those who suffer from a vitamin B12 deficiency, injections will likely be recommended every 10 days as a build-up phase and then will continue as a monthly treatment or to be administered every 2 to 3 months in order to completely reverse the side effects of the deficiency