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Its ability to stabilize mood and reduce anxiety symptoms can significantly enhance the quality of life for patients dealing with chronic pain or neurological issues

These are likely a byproduct of steadier blood sugar rather than a direct cognitive effect

Although vitamin B12 deficiency with these classic hematologic and neurologic signs and symptoms is rare (HughesJones & Wickramasinghe SN, 1996), low or marginal vitamin B12 status (serum B12 200300pg/mL [148221pmol/L]) without these symptoms is more common (i.e., up to 40% in Western populations), especially in individuals with low intakes of vitamin B12rich foods (NIH, 2024)

For plant-based eaters, fortified cereals, nutritional yeast, and B12 supplements can help fill the gap