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A deficiency of Vitamin B12 can cause the following affects: Extreme Tiredness Muscle Weakness Disturbed Vision A dry, red tongue Mouth ulcers Pins and Needles Physiological problems may include depression and confusion Problems with Memory and Judgement Treatment Plan: 1 x month Vitamin C Vitamin C, also known as Ascorbic Acid, has several important functions: Boosts your immune system Protects cells and helps to keep them healthy Maintains healthy skn, blood vessels, bones and cartilage Helps with wound healing Adults aged 19-64yrs require 49mg Vit C per day

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JAMA, 327 (2), 138150