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Insulin resistance, chronic stress, poor sleep, and certain medications (antidepressants, antipsychotics, corticosteroids) can counteract appetite suppression

By supporting the conversion of food into energy, this essential vitamin helps reduce fatigue and improve overall stamina, allowing you to stay more active and maintain a consistent exercise routine, which is key to long-term weight management

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Sharabi A, Cohen E, Sulkes J, Garty M (2003) Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route