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Menopause Specialist Jessica Barac highlights the knock-on effects: "Alcohol is a major trigger for night sweats, palpitations and hot flushes, which then disrupt sleep - and poor sleep worsens everything: mood, brain fog, resilience and coping." [20] In short, hormonal changes amplify the body's sensitivity to alcohol, affecting not just how its processed but also how it impacts overall well-being

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Supportive Care in Cancer, 22(2), 479-487