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Your skin ages at the cellular level first. Hydrating, anti inflammatory foods like cucumber, aloe vera, and coconut can help calm inflammation and support skin hydration. And simple habits like drinking herbal teas Dr. Your mitochondriathe tiny powerhouses in your cellsare essential for energy, metabolism, and overall vitality. Here are my top supplements and nutrients to boost mitochondrial health: Coenzyme Q10 (CoQ10): Vital 14 Glutathione Benefits for Your Body and Health Annex Naturopathic Clinic L Theanine Benefits, Dosage for Anxiety, Sleep and Side Effects
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