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"Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma added: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum

Make friends with your dentist

They get the same entitlements as full-time employees, only on a pro-rata basis (which means they make the same per-hour but less overall because they work fewer hours)

Similarly, a clinical study involving more than 5,000 infertile men found a statistically significant reduction in sperm concentration among smokers compared to non-smokers