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doi: 10.1038/s41388-022-02365-z 268 GonuguntaVKSakaiTPokatayevVYangKWuJDobbsNet al

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rather, dietary supplements that typically range from 50 to 600 mg are the primary sources of LA, and most information as to its bioavailability comes from studies using supplements. 20 For these reasons, the Save Institute recommends taking a daily supplement of at least 100 mg of alpha lipoic acid, and specifically a stabilized R-ALA