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Eat B12-rich foods Your body cant create B12, so you have to get the nutrient from food or supplements

Toor says her patients rave about their benefits, and she herself relies on them when she needs a boost, like when shes worn out from a long airplane flight or when I havent been goodyou cant do everything perfectly all the time, and B12 helps. For me she recommended shots every two weeks

When you're pregnant or breastfeeding, you need slightly more vitamin B12 than usual

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