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If you have already been diagnosed with vitamin deficiency, B12 vitamin shots can help you, not only with your deficiency, but with weight loss, as well

Others who might be prescribed B12 shots are those at the highest risk for a B12 deficiency, including: Vegans, since vitamin B12 is found only in animal products People ages 60 and up since their bodies don't absorb B12 as efficiently People with Crohn's disease or pancreatic disease, since they prevent nutrient absorption People who had weight-loss surgery, which decreases B12 absorption People with an eating disorder People with HIV People with diabetes Since a mild B12 deficiency might not cause symptoms, it can go undetected for years since levels are not checked during routine blood work

Vitamin supplements are very popular

During the trek, you will see colored flags ( mesas ) at some passes, placed by the local people as thanks