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Urban et al., 2025)

When muscle cells become enlarged, they are able to take in (or require) more water in order to power their cellular function

In one retrospective analysis of anemia in pregnancy, researchers compared pregnant women who were taking high vitamin B12, high folic acid food with those who were taking standard prenatal food with low vitamin B12, low folic acid. The women in the vitamins-enriched prenatal balanced diet group had significantly higher hemoglobin levels at delivery than those in the standard prenatal food group

This method is sometimes used for deep tissue injuries or when targeting specific muscle groups