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When to Seek Professional Help While its normal to experience occasional cravings months after quitting, there are situations where professional help might be beneficial: If cravings are severely impacting your daily life or mental health If youre considering relapsing or have had multiple relapses If youre experiencing symptoms of depression or anxiety related to quitting If you feel you need additional support or strategies to maintain your quit status Dont hesitate to reach out to your healthcare provider, a smoking cessation specialist, or a mental health professional for additional support and guidance

In addition, people who quit smoking conventional cigarettes less than 5 years prior with e-cigarette use had a higher risk of lung cancer (aHR, 1.26