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A healthcare professional can assess whether a B12 deficiency injection is appropriate based on symptoms and medical history

What to expect after Vitamin IM injections: Results: Results vary, with some individuals noticing a difference within hours and others over a few days, depending on the vitamin

They say, "It's a little bit better but it's gone pretty quickly," and you'll tell them, "Yes, that's right, your body took that B12 in and it's not there anymore

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening