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In practice, they can support areas like body composition, recovery, skin quality, hair growth, and inflammation when used appropriately. (Peptides that you apply topically may have limited penetration into the skin, depending on formulation.) But what peptides cannot do, she adds, is act as a replacement for foundational health. Peptides are not a substitute for things like proper nutrition, sleep, and medical care, Dr

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A Cochrane Review of three randomized trials found that high oral doses of 1,000 to 2,000 mcg normalized serum B12 about as well as intramuscular injections