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The following protocols represent common clinical strategies, though individual optimization should involve healthcare provider guidance

Whether weight or any other individual factor applies to you is a determination your prescriber makes with your full history in front of them, not something a general article can resolve

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it appears to recapitulate the intracellular signals that exercise generates, including AMPK activation, mitochondrial biogenesis, and GLUT4 upregulation, in tissues that can no longer experience them through movement