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Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

While definitive conclusions are premature, the assumption that unlimited B12 is harmless deserves ongoing scrutiny

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They may receive cortisone injections, take anti-inflammatory medications like ibuprofen, and still experience persistent symptoms