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Lactobacillus species, in particular, are among the most widely used probiotics, and their depletion is associated with IBD progression [40, 41]

Coffee and other caffeinated beverages increase cortisol production, and elevated cortisol levels have been shown to reduce cellular glutathione concentrations

Pregnancy Support For expectant mothers (with healthcare provider approval), B12 provides important support: Essential for fetal brain and nervous system development Helps prevent neural tube defects Supports maternal energy during pregnancy Contributes to healthy red blood cell production Note: Always consult with your prenatal care provider before starting any supplement

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