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It is one that requires significantly more human research before it can be recommended with the confidence Id want before suggesting it routinely to my patients

BP by palpation or obtaining the systolic value by palpating a distal pulse while deflating the blood pressure cuff generally comes within 10 20 mmHg of an auscultated reading

Prioritizing quality sleep and incorporating certain stress reduction techniques might also help with inflammation and other changes during menopause

Lipotropic injections are not NHS-funded as they lack MHRA marketing authorisation and are not included in NICE clinical guidelines