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Two independent researchers carried out an initial screening of the titles and abstracts of the literature

This may make it increasingly difficult for individuals to maintain an active lifestyle and effectively manage their weight

Get plenty of sleep Alcohol can cause sleep disturbances and may be associated with decreased sleep quality and duration for some people ( Though low to moderate amounts of alcohol may initially promote sleep, studies show that higher amounts and chronic use can disrupt sleep patterns ( While a lack of sleep doesnt cause a hangover, it can make one worse

Indian J Endocrinol Metab 16(Suppl