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As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out

Weight management can be difficult if you have a slow metabolism

You may benefit from a B12 injection if you are experiencing: Persistent tiredness or fatigue Low mood or irritability Difficulty concentrating Muscle weakness Pins and needles Pale skin Reduced appetite If you are unsure whether you need B12 supplements or injections, our pharmacist can provide guidance based on your symptoms and health history

Enhances tissue repair and wound healing processes