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In terms of topicals, hydroquinone has long been the gold standard for lightening melasma, says Sandra Lee, MD, a board-certified dermatologist and founder of SLMD Skincare

In workouts, L-Carnitine helps delay fatigue by mobilizing fat stores, meaning you can exercise longer before glucose stores run out

studied the formation of coronas, consisting of serum most abundant proteins, i.e., human serum albumin (HSA), IgG, and transferrin, to encapsulate SeNPs that had been previously functionalized using one of the following surfactants: cetyltriammonium bromide (CTAB, cationic), sodium dodecyl sulfate (SDS, anionic), and Brij-58 (non-ionic) [394]