rc l carnitine 1500 mg L-carnitine (120 caps) - Creatine Liquid L-Carnitine 1500, Fruit Punch,

Advances in clinical and experimental medicine : official organ Wroclaw Medical University , 26 2, 333-338

If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

Yes, L-carnitine may help reduce belly fat by improving fat metabolism and increasing energy during exercise, but results depend on consistent workouts, calorie control, and regular use

Supplements should not be a substitute for a varied and balanced diet