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The relationship between sleep quality and daytime physical and cognitive performance creates a positive feedback loop: better sleep supports improved training capacity and recovery, while appropriate training and hormone optimization enhance sleep quality, collectively contributing to overall health and performance optimization

and Neuropeptide Y, which stimulates eating and may act to prevent seizures. Individual amino acids, such as glutamate and GABA, as well as the neurotransmitters acetylcholine, serotonin, and histamine, are much smaller than neuropeptides and are therefore known as small-molecule neurotransmitters

Riboflavin: the health benefits of a forgotten natural vitamin

Burgess, H