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More efficient oxygen delivery can translate into better stamina during workouts, more leisurely walks, and fewer energy dips after meals

Elderly Patients Older adults often have reduced stomach acid or atrophic gastritis, leading to poor B12 absorption

Having a metabolic disease such as obesity or type 2 diabetes, as well as a low-choline, methionine, or inositol diet, can make weight loss difficult

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products