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Plant-based sources include flaxseeds, chia seeds, and walnuts, which provide ALA

For example, symptoms of a Vitamin B12 deficiency may include: Loss of appetite Constipation, diarrhea, or both Weight loss Changes in how you move around Irritability or changes in how you feel or behave Confusion Brain fog or difficulty thinking Depression Impaired memory or cognition Sore or red tongue Mouth ulcers Altered vision Pins & needles Muscle weakness Fatigue and tiredness Nausea Treatment for a vitamin B-12 deficiency is usually accomplished through dietary changes, supplements, and sometimes, B-12 injections

It is often stacked with TB-500 in the Wolverine protocol, and for patients pursuing broader recovery goals it can be combined with a growth hormone peptide protocol

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