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Plant proteins, peptides, and non-protein amino acids: toxicity, sources, and analysis

While toxicity is rare, excessive intake of certain B vitamins (particularly B or B) from multiple sources could increase the risk of side effects (like niacin flush or peripheral neuropathy)

Although many factors such as absorption and bioavailability profiles can influence its physiologic concentrations (61), it has long estimated that adequate intake of vitamin C of either 200 mg/day from five servings of fruits and vegetables or 100 mg/day is necessary to prevent its deficiency with a margin of safety (62)

Early improvement of glucose tolerance after ileal transposition in a non-obese type 2 diabetes rat model