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Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion.[4] A randomized, placebo-controlled study suggested L-carnitine can improve exercise tolerance and muscle strength while decreasing lactic production

Assessment of the goiter prevalence in a population is used to define the severity of iodine deficiency, as well as to monitor the long-term impact of sustained salt iodization programs (4, 11)

Neuropsychopharmacology (1998) 18(6):40730.10.1016/S0893-133X(97)00194-2 160 GeldenhuysWJVan der SchyfCJ

Use L-carnitine tartrate to efficiently use fats as a source of energy during intense exercise