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The quality of the evidence was extrapolated from the risk of bias and was described by the Grading of Recommendations Assessment, Development and Evaluation (GRADE) terminology as very low, low, or high, and, for meta-analyses, it was described by the GRADEpro Guideline Development Tool (GDT

97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels

[DOI] [PubMed] [Google Scholar] 50.Naini A.E., Sadeghi M., Mortazavi M., Moghadasi M., Harandi A.A

Association of the OCTN1/1672T variant with increased risk for colorectal cancer in young individuals and ulcerative colitis patients