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[149] suggests vitamin D supplementation in elite ballet dancers improved strength and reduced risk for injuries

The recommended daily potassium intake, according to the National Academies of Sciences, Engineering, and Medicine (NASEM) are: Healthy adults: 3,400 mg per day for men, 2,600 for women (ages 19 years and older) Teens ages 14 to 18 years old: 3,000 mg male, 2,300 mg female Children ages 9 to 13: 2,500 mg male, 2,300 mg female Children ages 4 to 8: 2,300 mg male, 2,300 mg female Children ages 1 to 3: 2,000 mg for both male and female Babies ages 7 to 12 months: 860 mg for both male and female Birth to 6 months: 400 mg for both male and female Potassium-rich foods The five foods highest in potassium levels are: * For adults Other high-potassium foods include: Baked potatoes Kidney beans Oranges/Orange juice Soybeans Bananas Avocados Bran Carrots Milk Peanut butter Salmon Spinach Tomatoes Wheat germ Potassium supplements The best way to raise potassium levels quickly is by taking a potassium supplement, many of which are available over-the-counter, says Linda Girgis, MD, a board-certified family physician in private practice in South River, New Jersey