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Tryptophan is converted to vitamin B3 (also called nicotinic acid or niacin), but not at a sufficient rate to keep us healthy

Chinnapaiyan, S

The Shatavari is mentioned as medhya- the plants which increase intelligence and promote learning and memory, rasayana-the rejuvenator herbs which improve health by increasing immunity, vitality and resistance, imparting longevity as well as protection against stress and as balya- a strength promoter, stanya-a galactogogue and jeevaniya- an erythropoetic[38]