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Some patients report mild diarrhoea, nausea, or headache following administration, though these symptoms are usually transient

For Non-Vegans Non-vegans have a relatively easier time getting their B12 from food sources like meat, fish, dairy, and eggs, but that doesn't mean they aren't at risk of developing a deficiency

If you drink a lot of alcohol, your body may lack the ability to absorb this vitamin well

but some of the worse skin I have seen is when I have seen people take advice from something they have seen on IG, and just gone and spent a load of money on expensive products willy-nilly, without any advice - or they use too much and it makes their skin worse