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(II) Despite the intracellular GSH being significantly consumed in the cases stated in this review, it is difficult to completely deplete GSH via these strategies

O.RosoklijaG.TanjiK.et al (2013)

In this respect, athletes and active individuals should consume a diet high in carbohydrate (e.g., 5565% of calories or 58 g/kg/day) to maintain muscle and liver carbohydrate stores [41, 50, 54]