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control, 481) have examined the effects of NAC supplementation on LH, revealing no significant changes in NAC group compared with control group (standardised mean difference = 010 mg/ml

[DOI] [PubMed] [Google Scholar] 98

183 Another trial in 39 subjects with poor sleep quality scores found a branded supplement containing 150 mg of casein tryptic hydrolysate plus 50 mg theanine nightly for four weeks improved self-reported sleep duration, sleep efficiency, daytime dysfunction, and overall sleep quality scores more than placebo