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Take the troche 30 minutes before sleep, after brushing teeth (to remove food residue but not immediately before, as toothpaste chemicals can irritate the sublingual membrane)

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In women, although limited research has explored the direct relationship between vitamin B12 and testosterone levels, its impact on overall health and metabolism may indirectly affect hormonal balance (14)

This certification gives athletes the confidence to know that every supplement they take has been tested, reviewed, and approved for use in sports while also avoiding any potential for adverse health conditions