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Energy Production: B-Colamin aids in the production of red blood cells, which are responsible for delivering oxygen to the body's tissues

Sterile water has no preservative and should only be used if you plan to use the entire vial immediately

To help put that into perspective, one cup of low-fat milk contains 1.2 micrograms of B12, while some fortified breakfast cereals have up to six micrograms

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own