Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Stop fighting how you feel

Stop fighting how you feel

Counselors pastors and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way

I Feel Mad is the 1st in the series of workbooks authored by social-emotional learning experts Nadine Briggs and Donna Shea

ISBN-13: 978-0553372403

Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Stop fighting how you feelABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook created by internationally recognized stress psychologist author and stress coach provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ that is taken online is a powerful self assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health quality of life