Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders selfhelp Pop colours of blue and

Pop colours of blue and yellow define the features on this playful face vase

This book may well be the missing link you need

Some of the qualities of the flowers are listed below

offering a path to self-awareness and fulfillment that takes you into the natural world rather than away from it

Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders selfhelp Pop colours of blue andIn a frenzied world, self care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self care a restorative, everyday practice even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self care?: start by exploring the idea of self care as a holistic practice for mind, body and soul; I work at my self care: reflect on