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Take a slow, steady draw into your mouth

Ashley Gould, chief administrative officer at Juul Labs, says that the product was created by two former smokers specifically and solely to help adult smokers quit, and that the company has numerous anti-youth-use initiatives in place because we really dont want kids using our product. Gould also notes that Juul uses age authentication systems to sell only to adults 21 and older online, though most of its sales take place in retail stores, where state laws may allow anyone 18 and older to purchase the devices

So this suggests that reducing the amount of tobacco you smoke will be helpful

For example, standard packs in the US normally contain 20 cigarettes, but some brands also sell packs that contain 10 or 25 cigarettes