Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) lemon and a little sea

lemon and a little sea salt

skewers and scallops in the half shell

You might find wild cod

The texture stays firm under heat and carries strong flavours without being overwhelmed

Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) lemon and a little seaDelicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered. This is a fish that suits gentle treatment. Pan fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little