Training the Menopausal Client Type:Early Bird Structure and deliver boxing for

Structure and deliver boxing for fitness sessions for more advanced abilities

• The immediate application of theories through actual case studies and training practicals

Chapter 9: Fat

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

Training the Menopausal Client Type:Early Bird Structure and deliver boxing for10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will