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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

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It has been found 8 that the type of trauma can impact cortisol levels in an individual, with those who have experienced sexual or physical trauma exhibiting the lowest cortisol levels

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