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A good compromise is to split the desired dose into two and take half before and a half after training, making sure to pair it with a source of carbohydrates

Dr Chakraverty, formerly UKA's chief medical officer, now works with the England men's football team, He told the Culture, Media and Sport Select Committee on Wednesday there had been staffing cuts at UKA and he had been responsible for the healthcare of 140 athletes in an "immensely busy" job